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Meatloaf is a classic comfort food. Typically made with beef, it’s both hearty and filling. But it can also be higher in calories and fat. Try this quick and easy turkey meatloaf for a lighter version of the traditional recipe.

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Ingredients:

1 pound lean ground turkey
½ cup regular oats, dry
1 large egg
1 TBSP onion, dehydrated flakes
¼ cup ketchup*

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Directions:

  1. Combine all ingredients and mix well.
  2. Bake in a loaf pan at 350°F for 25 minutes or to an internal temperature of 165°F.
  3. Cut into five slices and serve.

*To reduce sodium, use low-sodium ketchup.

Sources:

  • nutrition.gov
  • nhlbi.nih.gov
  •  

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