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Chair yoga and meditation
This mind-body practice joins posture, movement, breathing and meditation. The goal is to improve overall health.
All classes and events at the Optum Care Tucson Community Center are open to the general public at no cost. Programming geared toward the 55+ community.
Recurrence:
Occurs weekly every Tuesday starting April 6, 2021 and ending June 29, 2021 from 9:30 AM to 10:30 AM MST
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