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Chair yoga and meditation
This mind-body practice joins posture, movement, breathing and meditation. The goal is to improve overall health.
All classes and events at the Optum Community Center in Tucson are open to the general public at no cost. Programming geared toward the 55+ community.
Recurrence:
Occurs weekly every Tuesday starting January 4, 2022 and ending March 29, 2022 from 9:00 AM to 10:00 AM MST
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