Chair yoga and meditation
This mind-body practice joins posture, movement, breathing and meditation. The goal is to improve overall health.
All classes and events at the Optum Community Center in Tucson are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, please call1-877-549-8813
Maximum capacity: 15.
Occurs weekly every Tuesday and Thursday starting December 2, 2021 and ending December 30, 2021 from 8:30 AM to 9:30 AM MST