The 3 M's
Train your muscles, move your body and engage your mind. This class blends low impact and strength training exercises, as well as Pilates and yoga.
All classes and events at the Optum Community Center in Goodyear are open to the general public at no cost. Programming geared toward the 55+ community.
For more information please call 1-888-203-8310
Maximum capacity: 15.
Occurs weekly every Wednesday starting January 5, 2022 and ending March 30, 2022 from 10:00 AM to 11:00 AM MST