Stretch and balance
Stretching is important for your muscles. It can help you with daily activities and balance. Learn exercises for each to help you be more aware of your body and movement.
All classes and events at the Optum Care Goodyear Community Center are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, please cal1-888-203-8310
Maximum capacity: 15.