Stretch and balance
Stretching is important for your muscles. It can help you with daily activities and balance. Learn exercises for each to help you be more aware of your body and movement.
All classes and events at the Optum Community Center in Goodyear are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, please call 1-888-203-8310
Maximum capacity: 15.
Occurs weekly every Thursday starting January 6, 2022 and ending March 31, 2022 from 10:00 AM to 11:00 AM MST