Stress management

Have you ever felt like your mind is racing? Or you can't sleep because you can't turn your mind off? Calming your mind can have important health benefits. These include lower stress, more happiness and overall peace. This class teaches the basic techniques needed to help you relax. 

All classes and events at the Optum Goodyear Community Center are open to the general public at no cost. Programming geared toward the 55+ community.