Stress management and calming the mind
Have you ever felt like your mind is racing? Or you can't sleep because you can't turn your mind off? Calming your mind can have important health benefits.
Benefits include lower stress, more happiness and overall peace. This class teaches the basic techniques needed to help you relax.
For more information please call1-855-888-2908 .
Occurs weekly every Monday starting September 23, 2019 and ending December 31, 2020 from 9:45 AM to 10:45 AM MST