Have you ever felt like your mind is racing? Or you can't sleep because you can't turn your mind off? Calming your mind can have important health benefits. These include lower stress, more happiness and overall peace. This class teaches the basic techniques needed to help you relax.
All classes and events at the Optumr Community Center in Goodyear are open to the general public at no cost. Programming geared toward the 55+ community.
No reservation needed.
Maximum capacity 28. Please call 1-888-203-8310 with any questions.
Occurs weekly every Monday starting April 4, 2022 and ending May 23, 2022 from 10:00 AM to 11:00 AM MST