Stand, sit and be fit
This fitness program is for adults of all fitness levels. You'll get a great workout while standing or sitting. Light weights, rubber bands and fitness balls are used to get a full body workout.
All classes and events at the Optum Community Center in Goodyear are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, please call 1-888-203-8310
Maximum capacity: 15.