Pilates is for all skill levels. This class focuses on the basics you need for overall health. These include breath, muscle tone, core strength, alignment, balance and flexibility. Some of the moves have been modified with a chair, band and ball.
All classes and events at the Optum Care Goodyear Community Center are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, please call1-888-203-8310
Maximum capacity: 15.