Pilates is for all skill levels. This class focuses on the basics you need for overall health. These include breath, muscle tone, core strength, alignment, balance and flexibility. Some of the moves have been modified with a chair, band and ball.
All classes and events at the Optum Community Center in Goodyear are open to the general public at no cost. Programming geared toward the 55+ community.
No reservation needed.
Maximum capacity 25. Please call 1-888-203-8310 with any questions.
Occurs weekly every Tuesday starting April 5, 2022 and ending June 28, 2022 from 10:00 AM to 11:00 AM MST