Chair yoga and meditation
This mind-body practice joins posture, movement, breathing and meditation. The goal is to improve overall health.
All classes and events at the Optum Care Community Center in Goodyear are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, call1-888-203-8310
Maximum capacity: 15.
Occurs weekly every Monday starting April 5, 2021 and ending May 24, 2021 from 9:30 AM to 10:30 AM MST