This mind-body practice joins posture, movement, breathing and meditation. The goal is to improve overall health.
All classes and events at the Optum Care Community Center in Goodyear are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, please call1-888-203-8310
Maximum capacity: 15.
Occurs weekly every Thursday starting October 7, 2021 and ending November 18, 2021 from 1:45 PM to 2:45 PM MST