This mind-body practice joins posture, movement, breathing and meditation. The goal is to improve overall health.
All classes and events at the Optum Community Center in Goodyear are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, please call 1-888-203-8310
Maximum capacity: 15.
Occurs weekly every Thursday starting January 6, 2022 and ending March 31, 2022 from 1:00 PM to 2:00 PM MST