The goal of this class is to prepare your muscles for use during and after exercise. We'll help you work on improving strength and flexibility.
All classes and events at the Optum Goodyear Community Center are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, please call1-888-203-8310
Maximum capacity: 15.
Occurs weekly every Wednesday starting October 6, 2021 and ending December 29, 2021 from 8:30 AM to 9:30 AM MST