The goal of this class is to prepare your muscles for use during and after exercise. We'll help you work on improving strength and flexibility.
All classes and events at the Optum Community Center in Goodyear are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, please call 1-888-203-8310
Maximum capacity: 15.
Occurs weekly every Wednesday starting January 5, 2022 and ending March 30, 2022 from 8:30 AM to 9:30 AM MST