Pilates is for all skill levels. This class focuses on the basics you need for overall health. These include breath, muscle tone, core strength, alignment, balance and flexibility. Some of the moves have been modified with a chair, band and ball.
All classes and events at the Optum Deer Valley Community Center are open to the general public at no cost. Programming geared toward the 55+ community.
For more information please call1-623-707-2895
Maximum capacity: 15.