Pilates is for all skill levels. This class focuses on the basics you need for overall health. These include breath, muscle tone, core strength, alignment, balance and flexibility.
Some of the moves have been modified with a chair, band and ball.
For more information please call1-623-707-2895 .
Occurs weekly every Monday starting January 3, 2022 and ending January 10, 2022 from 8:30 AM to 9:30 AM MST