Pilates is for all abilities. Pilates focuses on the basics needed for overall health. These include breath, muscle tone, core strength, alignment, balance and flexibility. Some of the moves have been modified with a chair, band and ball.
All classes and events at the Optum Community Center in Deer Valley are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, please call1-623-707-2895
Maximum capacity: 15.
Occurs weekly every Friday starting January 7, 2022 and ending March 25, 2022 from 10:00 AM to 11:00 AM MST