Pilates is for all skill levels. This class focuses on the basics you need for overall health. These include breath, muscle tone, core strength, alignment, balance and flexibility.
Some of the moves have been modified with a chair, band and ball.
For more information please call1-623-707-2895 .
Occurs weekly every Monday starting September 13, 2021 and ending September 30, 2021 from 8:30 AM to 9:30 AM MST