Pilates is for all abilities. Pilates focuses on the basics needed for overall health. These include breath, muscle tone, core strength, alignment, balance and flexibility. Some of the moves have been modified with a chair, band and ball.
All classes and events at the Optum Community Center in Deer Valley are open to the general public at no cost. Programming geared toward the 55+ community.
No reservation needed.
Maximum capacity 25. Please call 1-623-707-2895 with any questions.
Occurs weekly every Friday starting April 1, 2022 and ending June 24, 2022 from 10:00 AM to 11:00 AM MST