Stand, sit & be fit
This fitness program is for adults of all fitness levels. You'll get a great workout while standing or sitting. Light weights, rubber bands and fitness balls are used to get a full body workout.
All classes and events at the Optum Community Center in Deer Valley are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, please call1-623-707-2895
Maximum capacity: 15.
Occurs weekly every Thursday starting January 6, 2022 and ending March 31, 2022 from 8:30 AM to 9:30 AM MST