The goal of this class is to prepare your muscles for use during and after exercise. We'll help your work on improving strength and flexibility.
All classes and events at the Optum Care Deer Valley Community Center are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, please call1-623-707-2895
Maximum capacity: 15.
Occurs weekly every Thursday starting October 7, 2021 and ending November 18, 2021 from 10:00 AM to 11:00 AM MST