The goal of this class is to prepare your muscles for use during and after exercise. We'll help you work on improving strength and flexibility.
All classes and events at the Optum Care Community Center in Deer Valley are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, please call1-623-707-2895
Maximum capacity: 15.
Occurs weekly every Thursday starting January 6, 2022 and ending March 31, 2022 from 10:00 AM to 11:00 AM MST