The goal of this class is to prepare your muscles for use during and after exercise. We'll help you work on improving strength and flexibility.
All classes and events at the Optum Care Community Center in Deer Valley are open to the general public at no cost. Programming geared toward the 55+ community.
No reservation needed.
Maximum capacity 28. Please call 1-623-707-2895 with any questions.
Occurs weekly every Thursday starting April 6, 2022 and ending June 30, 2022 from 10:00 AM to 11:00 AM MST