Stress Management

Join the stress management class and discover the benefits of calming your mind to decrease stress, improve levels of happiness and help get an overall feeling of peace. Reducing stress may reduce chronic pain.

If you are an OptumCare member, all classes and events at the community center are included as part of your membership.  There is no additional fee.

All events are open to the general public at no cost. Classes are geared toward the 55+ community.