Have you ever felt like your mind is racing? Or you can’t sleep because you can’t turn your mind off? Calming your mind can have important health benefits. These include lower stress, more happiness and overall peace. This class teaches the basic techniques needed to help you relax.
All classes and events at the Optum Community Center in Central Phoenix are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, please call1-888-618-9996
Maximum capacity: 15.
Occurs weekly every Thursday starting October 7, 2021 and ending November 18, 2021 from 11:00 AM to 12:00 PM MST