Have you ever felt like your mind is racing? Or you can’t sleep because you can’t turn your mind off? Calming your mind can have important health benefits. These include lower stress, more happiness and overall peace. This class teaches the basic techniques needed to help you relax.
All classes and events at the Optum Care Community Center in Central Phoenix are open to the general public at no cost. Programming geared toward the 55+ community.
No reservation needed.
Maximum capacity 28. Please call 1-888-618-9996 with any questions.
Occurs weekly every Thursday starting March 31, 2022 and ending June 30, 2022 from 11:15 AM to 12:00 PM MST