Pilates is for all skill levels. This class focuses on the basics you need for overall health. These include breath, muscle tone, core strength, alignment, balance and flexibility. Some of the moves have been modified with a chair, band and ball.
All classes at the Optum Care Community Center in Central Phoenix are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, please call1-888-618-9996
Maximum capacity: 15.
Occurs weekly every Monday and Wednesday starting September 8, 2021 and ending September 30, 2021 from 11:00 AM to 12:00 PM MST