Pilates is for all skill levels. This class focuses on the basics you need for overall health. These include breath, muscle tone, core strength, alignment, balance and flexibility. Some of the moves have been modified with a chair, band and ball.
All classes and events at the Optum Community Center in Central Phoenix are open to the general public at no cost. Programming geared toward the 55+ community.
No reservation needed.
Maximum capacity 25. Please call 1-888-618-9996 with any questions.
Occurs weekly every Monday and Wednesday starting January 18, 2022 and ending May 25, 2022 from 11:15 AM to 12:00 PM MST