Pilates is for all skill levels. This class focuses on the basics you need for overall health. These include breath, muscle tone, core strength, alignment, balance and flexibility. Some of the moves have been modified with a chair, band and ball.
All classes and events at the Optum Community Center in Central Phoenix are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, please call 1-888-618-9996
Maximum capacity: 15.
Occurs weekly every Monday and Wednesday starting January 3, 2022 and ending January 12, 2022 from 11:15 AM to 12:00 PM MST