This mind-body practice joins posture, movement, breathing and meditation. The goal is to improve overall health.
All classes and events at the Optum Community Center in Central Phoenix are open to the general public at no cost. Programming geared toward the 55+ community.
To reserve your spot, call1-888-618-9996
Maximum capacity: 15.
Occurs weekly every Tuesday starting October 5, 2021 and ending December 28, 2021 from 11:00 AM to 12:00 PM MST