Fitness and physical therapy

All of the programs can help with strength, flexibility, balance and endurance. 

We also offer therapy classes for those with arthritis. This is when you have joint pain, swelling or stiffness. The classes help you exercise safely so you don’t put too much strain on joints and muscles. The classes are held in our heated pool.

Please call for our current class schedule.

Optum Fitness Center
8311 Florence Ave.
Downey, CA 90240
1-562-904-2090
Monday–Friday, 7:30 a.m.–4:30 p.m.

Physical therapy centers

Our physical therapists use exercise and education to help if you have pain and weakness. These issues may be due to an operation or long-term medical problem. Without physical therapy, it might be hard for you to be active and have a good quality of life. 

Physical therapists can help you move better without pain. They also teach you how to do exercises on your own. This can help you stay active with less pain after therapy ends.

Your doctor will let you know if physical therapy is right for you. If he or she orders physical therapy for you, the office will schedule it at one of our three centers:

Optum Physical Therapy Center — Downey
8311 Florence Ave.
Downey, CA 90240
1-562-904-2090
Monday–Friday, 8 a.m.–6 p.m.
(This center has an indoor heated pool for arthritis therapy.)

Optum Physical Therapy Center — Huntington Beach
19066 Magnolia St.
Huntington Beach, CA 92646
1-714-968-0068
Monday–Friday, 7 a.m.–6 p.m.

Optum Physical Therapy Center — Torrance
23430 Hawthorne Blvd.
Building 3, Ste. 105
Torrance, CA 90505
1-310-791-3812
Monday–Friday, 8 a.m.–5 p.m.