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It’s no secret that helping someone else can improve your mood. If you’re feeling down, lift your spirits by helping someone. Are you having a great day? Share your happiness by spreading kindness.

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Did you know?

February 17 is Random Acts of Kindness Day but you can practice kindness any day of the year. It's always a good time to help others.

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What is a random act of kindness?

A random act of kindness is an unplanned gesture to help a friend, family member or total stranger. Not sure what to do? Here are some ideas to help you get started:

  • Buy someone a coffee
  • Hold the door for a stranger
  • Help someone carry their groceries
  • Smile at a stranger
  • Buy dinner for the person sitting at the table next to you
  • Compliment someone
  • Pick up trash at the beach or park
  • Run an errand for someone
  • Bake cookies for your neighbor
  • Volunteer for the day
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The options are endless. You can keep it simple or be creative. Just remember that it doesn’t matter how small the act is, it’s the thought that counts.

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