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Get connected

Find the emotional help and support you need.

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Get mellow with Sanvello

When life feels overwhelming, the Sanvello app can help you cope, relax and feel better. The premium version offers full access to all self-care content. And it's free if your health plan, employer or educational institution offers it.

Download the Sanvello mobile app

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Emotional support is at your fingertips

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Video

Coronavirus disease (COVID-19)

Learn about COVID-19, how to protect yourself and where to get updates.

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Webinar

Coping with traumatic events

Learn what triggers stress and find ways to calm yourself through stress-reduction techniques.

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Webinar

Get the best of stress

Learn how to dial down your stress levels and dial up your well-being.

Watch webinar

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Get important health information

Join our 18.8 million+ members of our Optum community.* Get the latest news, health tips and wellness education.

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*As of March 2019