Find the emotional help and support you need.
Call us for help today
Our Optum Emotional Support Help Line is free of charge, and anyone can use it. So share it with family and friends. Caring professionals will connect you to helpful resources. Open 24/7.
Get mellow with Sanvello
When life feels overwhelming, the Sanvello app can help you cope, relax and feel better. The premium version offers full access to all self-care content. And it's free if your health plan, employer or educational institution offers it.
Emotional support is at your fingertips
*As of November 2020