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Find the emotional help and support you need.

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Our Optum Emotional Support Help Line is free of charge, and anyone can use it. So share it with family and friends. Caring professionals will connect you to helpful resources. Open 24/7.

1-866-342-6892

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Get mellow with Sanvello

When life feels overwhelming, the Sanvello app can help you cope, relax and feel better. The premium version offers full access to all self-care content. And it's free if your health plan, employer or educational institution offers it.

Download the Sanvello mobile app

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Emotional support is at your fingertips

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Coronavirus disease (COVID-19)

Learn about COVID-19, how to protect yourself and where to get updates.

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Webinar

Coping with traumatic events

Learn what triggers stress and find ways to calm yourself through stress-reduction techniques.

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Webinar

Get the best of stress

Learn how to dial down your stress levels and dial up your well-being.

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*As of November 2020