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Get active

Staying active is important, even while socially distancing.

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Our bodies were built to move. And it doesn't take much to get good results. Need some inspiration? We've got a wealth of free virtual classes just for you. You can get the muscles moving and the blood pumping in no time. Come back often; we'll be posting new classes.

Virtual Community Center classes help to keep you healthy, from the comfort of your own home.

Check out all available classes

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Featured topics

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Video

Qigong chair yoga with Colleen

Qigong yoga uses slow, gentle movements to increase and balance your energy.

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Video

Strength and balance with Chloe

This class uses a chair and light hand weights to challenge your muscles and balance.

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Article

Simple exercises to improve your balance

Balance is key to everyday movement.

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Article

Ways to make fitness part of your life

Add activity throughout the day. It’s easier than you think.

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Article

Fashionably fit with wearable technology

New tools can help you stay alive, informed and rewarded.

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Join our 19+ million members of our Optum community.* Get the latest news, health tips and wellness education.

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*As of November 2020